Box Jump Sandwich

40-30-20-10  KB 1.5 / 1

15-15-15-15 Box Jumps

10-20-30-40 Front Squats

It goes like this 40 KB - 20 BJ - 10 FS, 30 KB -20 BJ- 20FS..................

25 minute time cap

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location