Body weight rocks

3 Rounds for time

30 Air Squats

30 Pushups

30 Pullups 

Intermediate ? 30-20-10

During WOD EMOM

2 Hang Cleans 155 /105


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location