Big comp this weekend its play time in the box

Strategy? Almost IHTD time

2 Minutes BOB

1 Minute rest

20 Minute AMRAP

15 Wall Balls

20 KB

25 Box Jumps

Also at your station will be a bare bar

During the 20 minutes you need to find or make time for a heavy single Clean ( any)

You can make more than one attempt but remember you have an AMRAP to go back to.

You will end up with 3 scores 

2 Minute BOB

20 Minute AMRAP

1 Rep Clean 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location