Testing every movement and domain

10 min AMRAP

5 kettle bell swings 2 /1.5 pd; 1.5/1 pd

10 S2OH @ 115/85; 95/65

15 box jumps 30/24; 24/20

rest for 3 mins

2 mins max handstand push ups

3 mins max pistols ( box pistols)

If enough time 

1 rm front squat

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location