"Be the reason someone smiles today."

17 min AMRAP 

Buy In: 50 cal row

11 wallballs (5 burpee penalty for dropping the ball) 

9 toes to bar

1 hang clean 185/135; 155/105; 135/95

Hang clean goes up every round... so first round you do 1 rep... second round you do 2 reps....etc. 


Skill work 

skin the cat/ muscle up progression 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location