"Be patient with your improvements."

 7 min EMOM

5 HSPU/ 10 HRPU

 

21-15-9

Snatch @ 115/80; 95/65

front squat 

box jumps 

 


Posted on Wed, March 2, 2016 by Paloma D filed under

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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