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"Be patient with your improvements." 7 min EMOM 5 HSPU/ 10 HRPU 21-15-9 Snatch @ 115/80; 95/65 front squat box jumps Attachment Posted on Wed, March 2, 2016 by Paloma D filed under snatch front squat box jumps hspu 730 Vaughn St. Suites A and BHanford, CA 93230 contact: Paloma Levin (559) 380-8323/ crossfithanford.2@gmail.com Contact Us 730 Vaughn St. Suites A and BHanford, CA 93230 contact: Paloma Levin (559) 380-8323/ crossfithanford.2@gmail.com Map - Location View Larger Map