Be happy and smile

A) for time:

50 meter lunges with plate 15/10 

(second reflector and back) 

(Hold plate overhead) 

Rest


B) 20 min AMRAP

Buy in: 1200m row 

Remaider of time amrap:

30 air squats

30 Box jumps

30 Burpees

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location