"Be happy and smile."

 hang snatch

2-2-2-2-2-2(go up every round or use same weight for all 5 sets) 

Then

5min AMRAP

8 Thrusters @ 95/65

8 bar over burpees 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location