Barbell OH walk / OHS

Midline stability skill work and warm up

3 RFT

50 meter Barbell Overhead walk  ( Gutter and back  ) 95 /65 ------->

15 OHS

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location