Barbara

This may take awhile if you finish early get some extra work done ( goats )

GHD, Pistols, Rope Climbs, Fat Bar????? 

Barbara

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Exactly 3 minutes rest between rounds

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location