Rastafarian Nay Nay

Every 2 minutes for 10 minutes

1 Shoulder Press

2 Push Press

3 Jerk ( Power / Split )

5 minutes rest

Elizabeth

21-15-9

Cleans ( comp athletes = full cleans ) 135 -95

Ring Dips------> Bands / Rings -------> Pbars

20 minute Time Cap

FIGHT FOR THE RING DIPS

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location