Back Squat 10-10-10-10-10-10-10

20 minutes

Back Squat Ladder

10-10-10-10-10-10-10

Let's hit depth on EVERY one

then.............

5 minute ladder up 60 percent of highest set of 10 BS

Front Squats / Ring Dips


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location