Anti Birthday Masters WOD

Since this year I'm not able to be there for a birthday WOD we are going to do things a little different.

This is a "games" WOD for masters athletes they will have commpleted it on Tuesday so.....we are going to do it today and see how we stack up to the well "seasoned" athletes.


Men 50-59 and Women 50-59:
For time:
40 box jumps (24 / 20 in.)
20 toes-to-bars
40 wall-ball shots (20 / 14 lb.)
20 ring dips
40 wall-ball shots (20 / 14 lb.)
20 toes-to-bars
40 box jumps (24 / 20 in.)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location