An acre of performance is worth a whole world of promise.

Up Ladder 15 minutes

Each round starts with 5 Deadlifts @ 225 / 155

then 1 T2B and 1 WB and 1 HSPU / HRPU

2 of each

3 of each........don't forget your deadlifts :)

Then

10 minutes 1 RM full clean

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location