AMRAP IT

I.

7 minute AMRAP

3  split cleans  155/ 105  135/95 ---->

6 Box Jumps

9 Toes to Bar

5 min rest

II.

7 minute AMRAP

3 Ring Dips

6 Bar Over Burpees

9 Deadlift ( same as above )

skill / mobility remainder of class

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location