Amanda

Weve been working on the Squat Snatch but we haven't quite developed the skills to pull off the muscle up so let's break this down and scale this down.

Amanda Rx'd

9-7-5

Squat Snatch 135 / 95   ----- Muscle ups

Intermediate 1

9-7-5

SS 135 /95   --------C2B / RD

Intermediate 2

SS 115/75  ----------Pull ups / PBardips

Novice

SS  95/65----------JPU / PBar dips


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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