Always do your best. What you plant now, you will harvest later. Og Mandino

15 minute Cap

1 mile run

AMRAP

3  HSPU

6 OHS 120 / 80   95/65   45/30

9 T2B

Followed by 

5 minutes

ME ( max Effort ) 3 rep Thrusters

5 minutes to get a heavy set of 3 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location