Always do your best. What you plant now, you will harvest later

OG Mandino

EMOM 10

Thrusters 75 /45  10 (A) 7 (I) 4 (B)

Rest of minute? Pullups

Score = Pullups

Rest 5

8 minutes

3 RM STRICT shoulder press


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location