Air Squats / Push ups / Situps / Shoulder press

7 minutes

3 AS, Push, Sit, SP  45 /35/30

6 of each, 9 of each, 12 of each.........as far up ladder as you can go

Rest exactly 3 minutes then.......

7 minutes

3 AS, Push, Sit, SP  45 /35/30

6 of each, 9 of each, 12 of each.........as far up ladder as you can go

Your score = Both rounds

3's=12   6's=36   9's=72  12's=120  15's=180 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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