AHAP (as heavy as possible )

2 K row buy in then..... 

AHAP 5 sets

5 Power clean
3 Front squat
1 Shoulder to overhead

Finish the complex as heavy as possible ( unbroken )

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location