"A negative life will never give you a positive life."

5 min EMOM

2 hang snatch @ 80% of 1 rep max

Buy in: 30 burpees (plate standard)

3 rounds

25m back rack walking lunge 115/80; 95/65

7 pull ups

Buy out: 30 wall balls

 

 

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location