A day without sunshine is like, you know, night.

Our Goal this week ......unbroken

200 M run      8 Thrusters     105/70   ------ Scale up or down

200 M run      6 Thrusters      115 / 80

200 M Run     4 Th      125 / 90

200 M              2 Th     135/95

200                   4 Th    125/90

200                    6          115 / 80

200                    8      105 /70

then

50 HSPU or 5 Min

10 DL for every drop ( Th weight you have on bar )



730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location