A chapter of life has ended and a new one has begun, make the most of 2017

Monday January 2nd 2017

5 minutes

800 Meter Run (600 sub)

Max rep DL 225/155 185 / 135 135/65

Rest 1 minute

6 Minutes

800 Meter Run

Max rep Hang Clean 135/95 115/80 95/65

Rest 1 Minute

7 Minutes

800 Meter Run

Max rep OHS 95/65 75/55 Bare Bar

Score = Total reps

Where did YOU do best? Worst? Let’s fix it

Short rest

50 WB / 4 Minute cap

 50m run for breaking ( touching grnd )

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location