"The mountains have always been here, and in them, the bears."

Open and end with 8 C and J

7-6-5-4-3-2-1-2-3-4-5-6-7

Bear complex (75/45)

Box jumps (20 inch)

175/115  135/95

BEAR COMPLEX

Power Clean

Front Squat

Push Press

Back Squat

Push Press