“There is nothing left but the attempt and not trying is the same as failing.”

Friday 

Every Minute on the Minute until finished

10 Goblet Squats (53,35)
with Max Lunges KB Lunge to 100m
Score: Time to Finish Lunges

start with goblet squats

then

 

 Move 10,000# / 7000#

G2OH
AFAP
You pick it