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Keep in mind that the true measure of an individual is how he treats a person who can do him absolutely no good.

Tuesday April 11th 2016

 

Clock set at 30

Do or Die ( finish or you don’t)

Scale accordingly

10 Minute Cap

25 Meter BRWL

15 Meters FRWL

10 Meters OHWL

115/80  95/65…….

4 Minute Rerack

Then………

16 Minute AMRAP

333,666,999,121212…………

DL 225/155  185/135……

WB

T2B