We either make ourselves miserable or we make ourselves strong. The amount of work is the same. - Carlos Castenada
17 Minute AMRAP
15 WB
12 DL 225 / 150
9 T2B
Remainder of class
Last man or woman standing? ( handstand hold / wall )
Gymnastics work
( shoulder touches, HSPU ....)
Posted on Tue, November 3, 2015
by Mark Young
filed under