FEAR has two meanings: "Forget everything and Run OR Face everything and RISE."

Your coaches had a tough week last week. We coached well but we messed up most of the workouts :) maybe it was because of my vacation, or me failing to comunicate or maybe it's just because we too are human.

Let's start this one fresh and fun were going to start a little strength cycle so let's get after it, eat and sleep well.

30 minutes from the rack

5 RM Back Squat

then

21-15-9

Bar Over Burpees

Power Snatch 75/45