"What's the point of being alive if you don't at least try to do something remarkable."
10 minute gymnastics upladder 1-1-1,2-2-2,3-3-3--->
AS- Push Up - Ring Row
Pistols ( each )- HRPU- Pull Up
Pistols (each )- HRPU - BMU
Team Karen teams of 2
Posted on Fri, July 17, 2015
by Mark Young