"What's the point of being alive if you don't at least try to do something remarkable."

10 minute gymnastics upladder 1-1-1,2-2-2,3-3-3--->

Novice 

AS- Push Up - Ring Row

Intermediate

Pistols ( each )- HRPU- Pull Up

Advanced

Pistols (each )- HRPU - BMU

then

Team Karen teams of 2

20 /14