Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll

Group warm up then

50 m OHWL 95/65 Leave bar by marker

1 mile run

50m OHWL back to gym

When you hit threshold time stops but 2 min

max rep squat cleans begin.

Score = Mile Time and SC

Sub FRWL / BRWL