Do one thing every day that scares you.

5- 4 minute rounds ( running clock )

Each round begins with a 400 M Run

Finish the 4 minutes with

1- Max rep S2OH 85-55 ( Novice / Masters 65/35 )

2- BJ

3- PS 85-55

4- OHS 85-55

5-  Double Unders

I'll make it interesting you can put movements in any order you like