Monday

A) Snatch technique work for 15-20min

*Minimal weight to no weight

B) "Amanda .45"

13-11-9-7-5

Muscle ups (Chest to bar, pull ups)

Squat snatches 135/95;115/80;95/65

20min cap

*This should the very very challenging!

*Don't be scared by the movements, we can scale all of them down!

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location