A) Snatch technique work for 15-20min
*Minimal weight to no weight
B) "Amanda .45"
Muscle ups (Chest to bar, pull ups)
Squat snatches 135/95;115/80;95/65
*This should the very very challenging!
*Don't be scared by the movements, we can scale all of them down!
Posted on Sun, August 6, 2017
by Paloma D