Trust because you are willing to accept the risk, not because it’s safe or certain

Tuesday

1 RM DL

You get 20 minutes and 3 lifts

KNOW / THINK / HOPE

Then

“Helen” – Push it hard

3RFT

400 m Run

21 KB

12 Pullups

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location