The best preparation for good work tomorrow is to do good work today.

Wednesday

10 Minutes 10m Heaviest OHWL –

( Multiple attempts till you hit the sweet spot )

17 Minute AMRAP

4 HSPU / HRPU

8  Snatch 135 / 95    115 /80    95/65

16  Box Overs

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location