"Be patient with your improvements."

3 RFT

400m Run

12 DL @ BW

21 Box jumps

15min cap


10min EMOM

8 pistols

5HSPU

(Go to the highest standard) 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location