"A good head and a good heart are always a formidable combination." - Nelson Mandela

 Emom- 7mins

3 OHS(Go up on weight or pick one for all 7)

4 rounds 

21 wall balls

18 kb swings

15 box jump overs

12 burpees 

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location