“You cannot expect victory and plan for defeat.”

Friday May 27th

FRWL x 13 minutes    95 /65 ( adjust up or down )

Every 10 meters ( cone )

1st cone 2 Clusters

2nd cone 4 Clusters

continue adding 2 clusters every 10 meters

score = total clusters

then with remaining time

5 RM backsquat ( strength ) with 2 MU ( bar or ring between every attempt )

Not quite ready for MU then C2B it is :)


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location