“Count your age by friends, not years. Count your life by smiles, not tears.”

Thursday

From the rack 15 Min
Heavy 7 Back Squat

5 Rounds for time:
3 Deadlift (285, 200)( 225, 155 )
6 Ring Dips
9 BOB
100m sprint


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location