"None of us is as smart as all of us." --Ken Blanchard

200 Double Unders

50 OHS  115/ 85   95/65

50 C2B / Chin

200 Double Unders

then

EMOM for 10minutes

Even Minutes 2 X Hang Power Snatch

Odd Minutes  20 x Pistols ( alt )


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location