8K Deadlift - 4 K S2OH ------------->

Youre going to pick one weight for both movements

What is going to be best for YOU?

Move AFAP ( as fast as possible )

Rx'd Male 8k  Deadlift then 4 K S2OH = total time

Int Male / Masters Male / Rx'd Female    6k  Deadlift    then 3K S2OH

Beg   4k Deadlift then  2 K S2OH

Intermediate females should be able to do the 6 and 3

Finish Deadlifts before starting S2OH

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location