8/6/4

Count down from 6 minutes

800 meter run / max rep deadlift

Count down from 4 minutes

400 meter run / max rep power cleans

Countdown from 2 

200 meter run / max rep front squats

Trainers set clock at 12 and count back score = total reps

Male RX - 115  Int - 95 Beginner--------->

Female RX - 85  Int - 65 Beginner --------->


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location