8 Daays of Hanakah

We don't post the warm up it's different for each trainer but after your warm up.....

One round AFAP

8 BOB ( bar over burpees )

8 Snatches 135 / 95

8 BOB

8 OHS 135 /95

8 BOB

8 C and J 135 /95

8 BOB

8 Back Squats 135 /95

UPSCALE IF ABLE 155 /105


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location