7 rounds for time!


7 rounds

15 box jumps

10 pull ups

5 front squats @ 155/105; 135/95


Extra work:

3 rounds

25 hollow rocks

25 sit ups

15 push ups 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location