7 minute EMOM Squat Snatch / OHS

Every Minute on the Minute for 7 minutes EMOM 7

Squat Snatch 1 + 3 ( 1 Squat snatch 3 Overhead Squats )

Male rx'd   135 

Int Male / Masters Male  120

Female  95

Int Female / novice  75---------------->

Power Snatch into an overhead squat is a sub

1st Squat Snatch does not count a one of the 3 OHS

Feeling It? Nice and loose?

Spend the next 15 minutes finding that single heavy Squat Snatch

PR? Let me know :)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location