You only live once, but if you do it right, once is enough.

Things we suck at

7 rounds

200 meter run

7 DL

7 Hang Power Cleans 115 /80

7 S2Oh

7 Back Squat

25 minute time cap

upscale if desired

 

Thats it......finish with a skill

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location