6 minutes / 4 minutes / 2 minutes

6 minutes of Complex

1- DL

2-HPC

3-FS

4- S2OH

Male- 135  Female-95

Int- 105 / 85

Beg- 85--------->

REST 1 MINUTE

4 minutes

30-DU's - 30 PS   75 /45

REST 1 MINUTE

2 minutes max calorie rows

EACH STATION SCORED SEPERATE

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location