6 minute up ladder HPC / HSPU ------> repeat

6 minute up ladder with

5 Burpees to start each round

1 Body Weight ( Girls .8 ) Hang Power Clean 

1 Hand Stand Pushup ( sub wall walk )

2 of each second round, 3 the 3rd.............

REST 2 MINUTES

Repeat

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location