6-4-2 ...........ladder

Hot Hot Hot

Hydrate

Your times WILL reflect the heat but your safety is far more important than a PR 

KEEP THAT IN MIND

6 minute upladder

1 PC / 1 FS / 1 S2OH   135 / 95    115 / 80   --------> 2...3...4...5...........

5 BOB between sets

4 minute upladder

HSPU / T2B / RD   ,,,,,,111, 222, 333..........

5 HRPU between sets

2 minutes

Max Distance Hand Stand Walk 1ft = 1 pt    the mats are 4 x 6

Were going straight through no rest between sets

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location