You Can Only Have More For Yourself By Giving It Away To Others Brian Tracy

I. Seconds count / one bar 95/65

Every Minute on the Minute

30 m sprint ( cone )

with remainder of minute MR

1.Hang Snatch  

2. OHS

3. S2OH

4. HC

5. DL

2 rounds for total reps ( 10 minutes )

 

 

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contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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