5 to 1

5 minutes Max calorie row

4 minutes Max T2B

3 Minutes Max Pullups

2 Minutes Max HRPU

1 Minute Max Air Squats

Your trainers will send you off in heats once your done you have 

15 minutes to find a 5 rm Front Squat

We know this isn't a true 5 rm but more work when your body is beat up....get comfy with being uncomfy.


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location